1/2 lb. Elm Mushroom

A delicious mushroom that is very versatile in cooking! A lovely meaty texture and delicate flavor packed with exceptionally large caps makes Hypsizygus ulmarius (elm) a common go to for anything from omelettes to creamy mushroom soup.

They’re a great low-fat source of protein for vegetarians and vegans, on a dry weight basis, contain approximately:

• 23.6% protein 
• 2.2% fat 
• 52.4% carbohydrates 
• 12.9% fiber 

It contains many essential minerals and vitamins and is medicinal as well. Studies show that elm oyster mushrooms (Hypsizygus ulmarius) possess antioxidant, anti-inflammatory, and anti-tumor properties.